18
Years pro
15+
Athletes coached
6
Sports covered
Triathlon Recovery Intelligence

The platform
that knows when
to push and when
to recover.

Built by an 18-year professional triathlete. AI-powered recovery protocols personalised to your sport, training load, fatigue, and race timeline. Measurable proof your supplements are working.

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Triathlon · Running · Cycling · Swimming · Multi-Sport AI Recovery Protocols NuSkin Supplement Recommendations Prysm iO Integration Beginner to Professional Peak Wellness Lab Community Built by an Ex-Pro Triathlete 14-Day Free Trial Triathlon · Running · Cycling · Swimming · Multi-Sport AI Recovery Protocols NuSkin Supplement Recommendations Prysm iO Integration Beginner to Professional Peak Wellness Lab Community Built by an Ex-Pro Triathlete 14-Day Free Trial
18
Years racing professionally
15+
Athletes coached right now
6
Athlete levels covered
30s
To get your protocol

18 years as a pro.
One mission: help you
recover like one.

After 18 years as a professional triathlete, competing at the highest level across sprint, Olympic, 70.3 and Ironman distances, I learned one thing above everything else: the athletes who win aren't always the ones who train hardest. They're the ones who recover smartest.

Most athletes train with precision and recover with guesswork. They follow generic protocols, take supplements and hope they're working, and push through fatigue signals their body is screaming at them to hear.

RunRiseRevive changes that. It's my 18 years of experience encoded into a platform any endurance athlete in the world can access — whether you're a first-time 5km runner or a full-time professional triathlete.

"The difference between a good athlete and a great one isn't how hard they train. It's how intelligently they recover."

— The philosophy behind RunRiseRevive

Every protocol is built from real thresholds developed across nearly two decades of professional racing. Not theory. Lived experience.

18
Years as a professional triathleteSprint, Olympic, 70.3 and Ironman — competed and won at every distance
15+
Active coached athletes right nowFrom first-time finishers to podium-level pros — the platform is built on their real data
6
Athlete levels with specific protocolsBeginner, Novice, Intermediate, Age Group, Full Time and Professional — each with precise fatigue thresholds
0
Generic advice — everEvery output is personalised to your sport, level, phase, sleep, and race timeline.

Your protocol.
Right now.

Select your sport, distance, and athlete level. The agent reads your training load, sleep, and race timeline — then generates a personalised recovery directive and NuSkin supplement recommendations in seconds.

This is the same decision framework used at professional level. Now available to any endurance athlete, at any level, in any sport.

Sport-specific protocols — triathlon, running, cycling, swimming and more
Adapts from beginner to professional level
Advanced athletes: TSB score from TrainingPeaks
Beginners: simple 1–10 training load scale
NuSkin supplements you buy directly — no auto-ship
Input your data
Live
-15
-60 Overreaching+20 Fresh
5/10
1 Very easy5 Moderate10 Extreme
7h
4/10
8w
Your protocol
Your Protocol Awaits
Fill in your data and hit Generate to receive your personalised recovery plan.

Three steps.
Total clarity.

01
Enter your data
Select your sport, distance, and level. Enter your training load or TSB, sleep, soreness, and weeks to race. Thirty seconds.
02
Get your protocol
The agent applies professional thresholds developed over 18 years. You get a precise directive — push, hold, recover, or taper — plus NuSkin supplement recommendations personalised to your level.
03
Prove it's working
Use Prysm iO to scan your antioxidant levels in 15 seconds. Watch your score rise from 0 to 1,000 as your protocol takes hold. Real data. No guesswork.

Stop guessing.
Start measuring.

Every athlete spends money on supplements. Almost none of them know if a single one is actually being absorbed. High training loads create extreme oxidative stress. If your antioxidant levels are depleted and you don't know it, your recovery is compromised regardless of how much you spend.

Prysm iO scans your skin in 15 seconds and gives you your Prysm Score — a number between 0 and 1,000 showing your real antioxidant status. Use it weekly alongside your RunRiseRevive protocol and watch the number move.

Now available in two options — the full Starter Kit for serious athletes, or the new Consumer Edition for anyone who wants to start tracking immediately.

15s
Per scan
0–1000
Score range
20+
Yrs of science
0
Blood tests
Consumer Edition
$299
Includes free supplement sampler box
  • Prysm iO device
  • Free NuSkin supplement sampler
  • Real-time Prysm Score 0–1,000
  • AI-powered tracking app
  • Perfect entry point
Shop Consumer Edition →

Both options available through The Peak Wellness Lab. One-time purchase — no subscription required.

A community of athletes
who take recovery seriously.

The Peak Wellness Lab WhatsApp community is exclusive to Pro members. It's where serious RunRiseRevive athletes connect, share results, and get first access to everything new — protocol updates, NuSkin insights, Prysm iO data, and more.

This isn't a broadcast channel. It's a real community of athletes who understand that recovery is a competitive advantage — and want to stay ahead.

📡
Insider access
Recovery insights and protocol content — when there's something worth sharing, not on a schedule.
First access to everything new
New features, protocol updates, NuSkin news, Prysm iO developments — the community hears it first.
🏆
Athletes who get it
Connect with serious endurance athletes using the same protocols, sharing real results.
Peak Wellness Lab
Pro members · Active now
RunRiseRevive
Post-race recovery window is 72 hours. Most athletes blow it in the first 24. Here's exactly what your body needs right now — and why LifePak Nano is non-negotiable this week.
Pro Member
My Prysm score went from 190 to 350 in 6 weeks on the build protocol. First time I've ever had actual data to show it's working 🔥
RunRiseRevive
That's exactly what the protocol is designed to do. Oxidative stress drops as absorption improves. Keep the stack consistent through race week.
Exclusive to Pro members

14 days free.
Then just keep winning.

Card required to start. Auto-renews after 14 days and monthly after that. Cancel before day 14 and you pay nothing.

🎯
14-day free trial — card required to start
Auto-renews after 14 days and monthly thereafter. Cancel before day 14 and you won't be charged a penny.
Basic
$29/month
14 days free · auto-renews at $29/month
For athletes who want their recovery dialled in consistently.
  • Full AI recovery agent — unlimited use
  • All sports and distances
  • All 6 athlete levels
  • Personalised NuSkin supplement recommendations
  • New features as they drop
Start free trial
Card required · Cancel before day 14 and pay nothing
Prysm iO
$299 or $740
One-time purchase — no subscription
The device that proves your supplements are working. Two options to suit every athlete.
  • $299 Consumer Edition — device + free supplement sampler
  • $740 Starter Kit — full professional setup
  • Real-time Prysm Score out of 1,000
  • 15-second non-invasive scan
  • AI antioxidant tracking app included
Shop Consumer Edition — $299 → Shop Starter Kit — $740 →

Want me personally
in your corner?

The platform gives you the protocol. Personal coaching gives you something the platform can't — a real relationship with an ex-professional triathlete who knows your body, your history, your goals, and your weaknesses.

Every athlete I work with gets 18 years of professional racing experience behind every decision we make together.

01
Customised training plan — swim, bike, run and recovery
Built specifically around your life, your race calendar, and your body. Not a template. Not a guess.
02
Race day strategy
Pacing, nutrition, transitions and mental preparation — a complete race day blueprint built around your fitness and target event.
03
Custom NuSkin + Prysm iO protocol
A personalised supplement stack tracked with Prysm iO scans to confirm absorption and adjust as your load changes.
Personal Coaching
Ready to race
at your best?
Every athlete I work with gets 18 years of professional racing experience behind every decision we make together. If you're serious about your next race, reach out and let's see if it's the right fit.
Limited spots available · Reach out to discuss if it's a fit
Get in touch →